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My Grace to Grieve in a Place Called Healed
Dr. Ivory's new book "My Grace to Grieve in a Place Called Healed" encourages those who are struggling with loss to find peace through the journey of grief.
What is Psychotherapy?
What is Psychotherapy?
Psychotherapy is a conversation between a mental health provider and their client that targets a wide variety of mental illness and emotional hardship. Through talk-therapy, it helps to ease or master troubling symptoms, replacing them with healthier coping skills for a better quality of life.
Psychotherapists focus on the hardships that impact day-to-day living, the aftermath of trauma, or loss, and the negative coping mechanisms that make it hard to function in a normal routine. During sessions you learn about your condition and how it affects mood, response, feelings, and behavior. By uncovering this knowledge you unlock the fundamental key that allows you to move towards the healing part of your journey.
There are may different types of psychotherapy as well. Psychotherapist work closely with you to find the approach that you feel works best. Often times this may include combining different types of therapies together (dialectical behavior therapy, cognitive behavioral therapy, interpersonal therapy, etc.).
In individual and couples therapy sessions, Enlightened Psychotherapy works with both teens and adults to guide them towards becoming whole. Typically meeting once a week for 30-45 minutes, the most effective care happens when both parties are actively working together.
Although there's little risk in participating in psychotherapy, it can be painful to dive into tough past experiences. Psychotherapy can help with many stressful life conflicts that can tough any of us, including coping with major life changes, relieving anxiety, abuse, managing unhealthy reactions, anger, conflict resolution, and more.
Books to Live By
Hey Pretty Girl, I Choose Me by Jammie Ivory
Will you be Transformed? by ShaMarian Robinson
The Journey of Women, by Beulah C. Davis
My Grace to Grieve in a Place Called Healed, by Pastor Cheryl Ivory, PhD
'My Journey to Becoming the Best Version of Me!' By Pearl Ivory. Book on Healing, Therapy, Self-Love